
While pregnancy can be an incredibly rewarding experience, it’s not exactly easy on your body. Your baby is growing a little bit each day, and your body is going to let you know it! Prenatal massages are holistic treatments that will help you cope with the aches and pains of pregnancy. Not only will they […]

We’ve all met kids who are cranky for no apparent reason. No matter how much you try to comfort them, they’re determined to continue to have the worst day possible. While this can often be resolved with a good nap or a quick snack, sometimes, there’s more to it. Everything from their delivery to sports […]

Unless you are a high risk pregnancy or have had complications, care providers recommend moving your body while pregnant. Sometimes, particularly in the first and third trimester for most, expectant mamas don’t have a ton of energy. If this is you, a run, hike, or any higher intensity activity may be off the table. If […]

The thought of giving birth can be fairly anxiety inducing for many mothers. Whether that’s your experience, or you really just want as much support as possible during your birth experience, a doula is a great option. The Doulas of Vancouver are a team of 4 who are available to support you as you welcome […]
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