Pregnancy gives you a pretty good excuse to seek out relaxation. Your body is constantly doing a lot of hard work! Do you really want to be out there chasing down the pavement or breaking a new PR when you have the perfect excuse to sit down with a mocktail and binge your favorite show? If you do want to get a little more active while still treating your body to rest and relaxation, prenatal yoga is the perfect thing for you! Not only does it give you a way to unwind, but it also builds up your strength and endurance, resulting in easier labor and delivery. Here are the best prenatal yoga in Vancouver.

Spend Some Time On You With These Great Studios For Vancouver Prenatal Yoga 

Uphoria Yoga

88 East Broadway, Vancouver, British Columbia, V5T 1V6 

Uphoria Yoga is a studio that was created for the entire family! The center offers classes for both adults and kids so everyone can benefit from their practice. Their Vancouver schedule is full of prenatal yoga classes that have been carefully designed for expecting moms. They work hard to build community in all their sessions so you can create friendships that last long after you put away your mat. 

Embrace Yoga & Wellness

1 Kingsway, Vancouver, British Columbia V5T 3H7

Embrace Yoga & Wellness is a space dedicated to helping you feel your best throughout every part of your pregnancy. The center was opened by Liza, a yoga instructor and birth doula. She offers a series of prenatal yoga classes so you can spend each week building on your practice in Vancouver. If you can’t make it into the studio, you can find all the courses on demand. Once your baby arrives, you can stop back in for baby and me classes. 

Nurture Natal: Birth & Yoga

Nurture Nata: Birth & Yoga was started by Brenlie Nagy. Brenlie offers classes around Vancouver that let you get in tune with your body while connecting to other expecting parents. When she’s not leading prenatal yoga classes, you can find her assisting families as a birth doula or preparing them for delivery through her in-home childbirth workshops. She offers on-demand yoga classes as well as private sessions you can complete in your own home. 

Kahlena Movement Prenatal Yoga 

3120 Highland Boulevard, North Vancouver, British Columbia V7R 2X6

Kahlena Movement Studio is a space that offers yoga classes for every stage of life. You can sign up for pilates, hatha yoga, and vinyasa flow. Their prenatal yoga courses are taught by a trained Vancouver instructor who will guide you through pregnancy-safe stretches. The poses are easily adaptable. You can get class bundles and come back through your entire pregnancy. Once your baby is a little older, you can bring them up for kids’ yoga. 

Stretch And Help Your Changin Body With Vancouver Prenatal Yoga

With Vancouver prenatal yoga, you can reconnect with your body while building up your strength. Check out these classes today so you can find the one that works for you. 

While you’re making your birth plans, make sure you plan some pictures! I’m a Vancouver newborn and maternity photographer. I specialize in helping parents create genuine memories. I love working with parents to capture all those gorgeous yet chaotic moments so they can treasure this time forever. If you’ve been looking for the right photographer to give you heirloom portraits, let’s chat soon so you can decide if my style matches yours!

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