Unless you are a high risk pregnancy or have had complications, care providers recommend moving your body while pregnant. Sometimes, particularly in the first and third trimester for most, expectant mamas don’t have a ton of energy. If this is you, a run, hike, or any higher intensity activity may be off the table. If […]
The thought of giving birth can be fairly anxiety inducing for many mothers. Whether that’s your experience, or you really just want as much support as possible during your birth experience, a doula is a great option. The Doulas of Vancouver are a team of 4 who are available to support you as you welcome […]