By now, most of us know all the benefits of prenatal yoga. These classes help you build up strength and endurance as you prepare for your delivery. But why should you have to stop your practice just because your baby is here? With baby and me yoga sessions, you are going to have a great way to bond with your baby while also gently helping your body as it recovers from delivery. It’s a win/win! As a Vancouver newborn photographer, I adore working with parents to find out about the top local hidden gems. Here are the best places for baby yoga in Vancouver.

Get Your Workout In While Bonding With Your Little One At These Studios With Baby Yoga In Vancouver 

Uphoria Yoga

88 East Broadway, Vancouver, BC V5T 1V6

Uphoria Yoga is an amazing family-centered Vancouver yoga studio that offers classes for pretty much every stage of life, including babies. They offer their signature Ubaby class, which allows you to bring along your baby as you go through some gentle stretches while giving you tons of snuggle time. This studio works hard to create a feeling of community so you can meet with other parents who understand your current experience. 

Embrace Yoga & Wellness

1661 Napier Street, Vancouver, BC V5L 2K6

Embrace Yoga & Wellness is a smaller practice that was started by a yogi and birth doula. For the baby and me yoga classes, you can sign up for a 5-7 week session with your little one in Vancouver. These classes are totally unique, incorporating infant massage into each session. You will be able to tend to your little one as much as needed while also taking a second to focus on yourself! 

Eastside Family Place

1655 William Street, Vancouver, BC V5L 2R3

Eastside Family Place brings you an affordable option where all caregivers can come and spend some sweet time with their babies! These sessions were founded to help you find your people. They last for 1-1.5 hours and give you time to grab some coffee and chat with other parents. Their drop-in sessions do not require any previous registration. 

Roundhouse Community Centre

181 Roundhouse Mews, Vancouver, BC V6Z 2W3

Roundhouse Community Centre in Vancouver offers baby and me yoga classes that are designed to help your body adjust to this season. Yes, you are going to get all those sweet cuddles, but you will also take some time to be led through moves meant to alleviate tension from holding your baby. These sessions welcome moms, dads, and toddlers. 

North Vancouver Recreation and Culture Commission

1491 Hunter Street, North Vancouver, BC V7J 1H3

North Vancouver Recreation and Culture Commission brings you a little bit of everything including yoga sessions. They encourage you to bring along your baby as you go through movements that will build strength, improve circulation, and heal the pelvic floor. The classes are available as month-long sessions. 

You Will Love How Special It Can Be To Do Baby Yoga In Vancouver

If you are looking for the perfect way to help your body recover from childbirth while also spending some time with your little one, I just know you are going to adore these spots with baby yoga in Vancouver! And if you need another opportunity to make this moment feel a little more picture-perfect, I would love to connect! I am a Vancouver newborn photographer, and I adore working with parents to plan sessions so they can hold onto each and every milestone. If you would like to learn more about scheduling your portraits, let’s chat! Send me a message today to find out more! 

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